Perfectly Flavored Tofu Banh Mi Sandwich Recipe

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This tofu banh mi sandwich recipe is full of 6 layers of flavor! This healthy, gluten-gratuitous and vegan dish is perfect for luncheon or dinner. Banh Mi sandwiches are a classic Vietnamese dish. This hard to pronounce lunch (bah me), is prized for its layers and layers of flavor, and this version is not lacking in the flavour department. It is packed with vi layers of flavor.

tofu banh mi sandwich recipe

Let'due south get started

Outset, a good Banh Mi starts with adept bread. Choose a baguette from the bakery section of your grocery store. You want information technology to be crusty on the exterior and soft on the within. Then, layer two gets spread on the breadstuff. It is a Sriracha Garlic Mayo that brings oestrus and richness to the sandwich.

And then some sliced jalapeños get stacked on to make up layer number 3.

After that the meat of the dish, or… tofu rather comes next. The tofu is marinated in a sweet and savory sauce so it is pan-fried to perfection and coated in nutty and crunchy sesame seeds.

No Banh Mi would be consummate without a piling of pickled vegetables. Nosotros will accept daikon, carrots, and cucumbers and quick pickle them in a sweet and acidic brine to infuse in some fresh flavor.

And then all that is left, is the 6th layer of fresh cilantro then the top of the baguette. Grab that sandwich and have a bite!

Tofu banh mi sandwiches recipe

The absurd thing virtually this hard-to-pronounce sandwich is that comes with a few unlikely ingredients that pack a big wellness punch. Daikon is ubiquitous in Banh Mi sandwiches. It is a long and slender radish with a peppery flavor. This radish tin can help detox the body, increase digestive health, and aid u.s.a. maintain a salubrious weight. Even more than, it tin prevent cancer, reduce inflammation, and improve respiratory wellness.

Jalapeños, like other spicy peppers, can boost our metabolism and promote a healthy weight. These spicy peps can also reduce inflammation, clear up a congested nose, and can even exist used as a natural pain reliever.

Both these nutritious ingredients as well add season to our tofu banh mi sandwich, so pile them on loftier.

Bread tofu banh mi sandwiches

These tofu banh mi sandwiches make a delicious dejeuner or dinner. Yous can likewise make all the elements of the sandwich and shop them in the refrigerator. They continue well for up to a week (the pickles even longer) and then you can whip up a Tofu Banh Mi Sandwich anytime the craving hits.

These sandwiches stay well without getting soggy, so pack them in a dark-brown sack for a healthy and flavor-packed luncheon.

Tofu banh mi sandwiches soggy

Ingredients for tofu banh mi sandwiches:

For the tofu:

1 block actress-firm tofu, cutting into squares
4 tablespoons maple syrup
three tablespoons liquid amino OR soy sauce
3 tablespoons rice vinegar (apparently unseasoned)
ii tablespoons freshly squeezed lime juice
2 tablespoons grapeseed oil
1 teaspoon sriracha
2 tablespoons sesame seeds

For the pickled vegetables:

2 carrots, sliced into sparse matchsticks
one daikon radish, sliced into thin matchsticks
1/2 cucumber, sliced into thin matchsticks
ane clove garlic, peeled
1/ii cup rice vinegar
ane/2 cup h2o
3 tablespoons maple syrup
2 teaspoons whole peppercorns
1 teaspoon salt

For the spread:

1/2 loving cup mayo
2 teaspoons – 1 tablespoon sriracha (to taste)
1 tablespoon freshly squeezed lime juice

For assembly:

1 baguette, cutting into sandwich-sized lengths and halved lengthwise
1/2 cup cilantro leaves
2 jalapenos, sliced

Directions to prepare the tofu banh mi sandwiches:

Start, start the tofu. In a basin, whisk together the maple syrup, liquid aminos, rice vinegar, lime juice, grape seed oil, and sriracha. Submerge the tofu in the marinade and permit sit in the fridge for at least 2 hours, but preferably overnight.

Tofu banh mi sandwiches start with tofu

Adjacent, brand the pickled vegetables. Add the garlic, rice vinegar, h2o, maple syrup, peppercorns, and table salt into a saucepan and estrus over medium heat. Add together the sliced carrots, daikon, and cucumber to a jar. Once the liquid pickling mixture is simmering, pour information technology over the vegetables. Permit them pickle for at least 2 hours, or identify in the fridge overnight while the tofu is marinating.

Tofu banh mi sandwiches pickled vegetables

In one case the tofu and veggies are set, whisk together the mayo, sriracha, and lime juice. Set aside.

Tofu banh mi sandwiches whisk mayo

4. Heat a large skillet over medium heat. Add in the tofu, and melt until all of the marinades has evaporated, flipping the tofu several times during cooking.

Tofu banh mi sandwiches medium heat

Add in the sesame seeds and stir to glaze. Remove the tofu from the estrus and ready aside.

Tofu banh mi sandwiches sesame seeds

Take the lesser piece of bread and spread on the mayo.

Tofu banh mi sandwiches spread on the mayo

7. Pinnacle with jalapeño slices.

Tofu banh mi sandwiches add jalapenos

And so tofu.

Tofu banh mi sandwiches add tofu

Pile on some pickled vegetables.

Tofu banh mi sandwiches prepare

And concluding, add on some fresh cilantro.

Tofu banh mi sandwiches cilantro

Superlative with the other side of the staff of life and serve.

Tofu banh mi sandwiches serve

Conclusion

In one case you have all of the sandwich elements fabricated, whipping upward a Tofu Banh Mi sandwich takes just a few moments! This Vietnamese delicacy is worth the effort. Once y'all bite into the layers and layers of flavour, you won't bat an center at the work that made it possible.

Prep Time 15 minutes

Cook Fourth dimension xx minutes

Additional Fourth dimension 2 hours

Total Time two hours 35 minutes